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Self-Help and Resources
Anxiety and Stress Management
Challenging Anxious Thoughts Worksheets
Changing Perceptions
Feelings Wheel
Problem Solving
Stress Management Worksheet
Stressed Out Students
Thought Triangle
Mindfulness
Brief Mindfulness Exercises
Mental Health and Wellness
One Minute Meditation
Self Esteem Journal
Apps, Resources and Podcasts
Helpful Apps
The Calm App
Head Space
Sanvello
Insight Timer
Pacifica
MindShift - Apple App Store
Super Better
Mood Tools
My3
Calm Harm
Resources
How Are You Doing?
Active Minds
National Alliance on Mental Illness
National Institute of Mental Health
2-1-1 Information
Staff Recommended Podcasts
Recommended Podcast
The Sleep Podcast
Guided Sleep Meditations
Brene Brown Podcast
Therapy for Black Girls
Invisibilia (history of thoughts)
Speaking of Psychology
The Moth
Happiness Lab
Hidden Brain
Online Self-Help
Suicide Prevention
Sexual Assault
Tell Somebody
SAIV-RT Home
You@Eastern
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Faculty/Staff Referral Guide
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Mental Health During COVID-19
Mental health during COVID
Coping with COVID
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