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Self-Help and Resources
Anxiety and Stress Management
Challenging Anxious Thoughts Worksheets
Changing Perceptions
Feelings Wheel
Problem Solving
Stress Management Worksheet
Stressed Out Students
Thought Triangle
Mindfulness
Brief Mindfulness Exercises
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One Minute Meditation
Self Esteem Journal
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The Calm App
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How Are You Doing?
Active Minds
National Alliance on Mental Illness
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Recommended Podcast
The Sleep Podcast
Guided Sleep Meditations
Brene Brown Podcast
Therapy for Black Girls
Invisibilia (history of thoughts)
Speaking of Psychology
The Moth
Happiness Lab
Hidden Brain
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Tell Somebody
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You@Eastern
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Stress Management Worksheet
