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Get involved and have fun!

Welcome back to another fun semester of recreation! Are you looking to get started on your fitness goals? Or are you looking to stay in shape? Our fitness classes are designed for all fitness levels and with no prior experience necessary. Eastern offers recreational programming ranging from Zumba to interval training. Our goal is to create a fun and encouraging environment through fitness for our Eastern community.

Students who want to work out on their own also have access to the Cardio Room and Weight Room in the Sports Center, as well as the Fitness Center in the Student Center.

Recreation Programs, Fall 2026

  • yoga class

    The Student Activities Recreation Program invites all faculty, staff and students to join us for yoga classes this fall!

    Whether you are a seasoned yogi or trying yoga for the first time, all experience levels are welcome. Our classes will be led by an instructor from Yono, a local yoga studio, offering a great opportunity to stretch and recharge.

    Starting 10/13/26
    Tuesdays 12:30 - 1:30 p.m.
    Wednesdays 12 - 1 p.m.
    Sports Center Dance Studio

    Sponsored by the Department of Athletics, Division of Student Affairs
    Free of Charge for Eastern Students, Faculty and Staff.
    *** Please bring your valid Eastern ID to all fitness classes ***
    If you have any questions please contact the coordinator, Zachary Droesch: droeschz@easternct.edu

students using treadmills

student using treadmill

students lifting weights

students using elliptical machines