Recreation

Recreation Programs Spring 2020

• Boot Camp

  

  Want to fulfill your New Year's resolutions?
  Come join us for a Boot Camp series and get a total body workout that focuses on muscle and core endurance as well as specific athletic applications.

  No prior experience is required. All fitness levels are welcomed and encouraged. Bring a water bottle and sweat towel to class.
  Instructor: Certified strength and conditioning coach Jeanne Rankin
  Classes held in Sports Center Dance Studio
  

  Scheduled Meeting dates: 
  Mondays – 12-1 p.m.
  January 27
  February 3, 10, 24
  March 2, 9

  Sponsored by the Department of Athletics, Division of Student Affairs
  Free of Charge for Eastern Students, Faculty and Staff.
  *** Please bring your valid Eastern ID to all fitness classes *** 
  If you have any questions, please contact Coordinator of Intramural & Recreation, Rosamaria Riccobono at riccobonor@easternct.edu

• Vinyasa Flow Yoga

  

  Join certified yoga instructor Kelly Madenjian for a mindful moving vinyasa yoga flow with classical moves to practice balance, flexibility and strength.

  All fitness levels are welcome and encouraged!
  Bring a yoga mat, a water bottle and wear workout clothes.
  Instructor: Kelly Madenjian
  Classes held in Sports Center Dance Studio

  Scheduled Meeting dates: 
  Fridays 12-12:50 p.m.
  January 31
  February 7, 21, 28
  March 6, 13, 27
  April 3, 17, 24

  Sponsored by the Department of Athletics, Division of Student Affairs
  Free of Charge for Eastern Students, Faculty and Staff.
  *** Please bring your valid Eastern ID to all fitness classes *** 
  If you have any questions, please contact Coordinator of Intramural & Recreation, Rosamaria Riccobono at riccobonor@easternct.edu

• Zumba

   

  

  It's Zumba Time!
  Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval and resistance training — alternating fast and slow rhythms.

  All fitness levels are welcome and encouraged! Bring a water bottle and sweat towel to class.
  Instructor: Liz Whiteley
  Classes held in Sports Center Dance Studio
  

  Scheduled Meeting dates:
  Mondays  5:30-6:30 p.m.
  March 23, 30
  April 6, 13, 20, 27
  May 4

  Sponsored by the Department of Athletics, Division of Student Affairs
  Free of Charge for Eastern Students, Faculty and Staff.
  *** Please bring your valid Eastern ID to all fitness classes *** 
  If you have any questions, please contact Coordinator of Intramural & Recreation, Rosamaria Riccobono at riccobonor@easternct.edu

• Barre

  

  Join certified Barre instructor Linda Sanford for a class designed to strengthen and tone all muscle groups through a ballet barre.

  All fitness levels are welcome and encouraged!
  Bring a water bottle and wear workout clothes.
  Instructor: Linda Sanford
  Classes held in Sports Center Dance Studio

  Scheduled Meeting dates: 
  Tuesdays 7-8 p.m.
  January 28
  February 4, 11, 18, 25
  March 3, 10

  Sponsored by the Department of Athletics, Division of Student Affairs
  Free of Charge for Eastern Students, Faculty and Staff.
  *** Please bring your valid Eastern ID to all fitness classes *** 
  If you have any questions, please contact Coordinator of Intramural & Recreation, Rosamaria Riccobono at riccobonor@easternct.edu

• Self Defense

  

  Self Defense Course
  Join Dr. Brenton and purple belt in Brazilian jujitsu for combo class of self-defense, personal safety, strength and endurance conditioning.

  No prior experience is required. All fitness levels are welcomed and encouraged. Bring a water bottle and sweat towel to class.
  Instructor: Dr. Brenton 
  Classes held in Sports Center Dance Studio
  

  Scheduled Meeting dates: 
  Wednesdays – 5-6 p.m.
  April 1, 8, 15, 22, 29

  Sponsored by the Department of Athletics, Division of Student Affairs
  Free of Charge for Eastern Students, Faculty and Staff.
  *** Please bring your valid Eastern ID to all fitness classes *** 
  If you have any questions, please contact Coordinator of Intramural & Recreation, Rosamaria Riccobono at riccobonor@easternct.edu