February 6-10, 2012

Monday

drills

throws

5 x bleachers

abs

cleans 3 x 5

Tuesday

drills

throws

5 x 50m strides

abs

  
Wednesday

throws

6 x 30m hills

abs

  
Thursday

OFF

  
Friday
drills
Saturday
BUS LEAVES @ 7:00am
 

Doing extra drills on your own will be beneficial.

Workouts and days may be subject to change at any time.