February 6-10, 2012
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Monday |
1 mile warm up
skills
plyos
10 x 50m strides
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Tuesday |
1 mile warm up
250m, 200m, 150m
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Wednesday |
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Thursday |
OFF |
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Friday |
1 mile warm up
blocks
6 x 50m strides
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Saturday |
BUS LEAVES @ 7:00am |
Abs need to be done 3-4 days per week.
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| Workouts and days may be subject to change at any time. |
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