February 6-10, 2012

 
Monday
40'  +  strides
planks
Tuesday

20' warm-up

3 x 400m/200m

15' cool-down

 
Wednesday

40' FARTLEK

planks
Thursday
OFF
  
Friday
pre-meet
  
Saturday

BUS LEAVES @ 7:00am

Sunday
OFF
 
 
Workouts and days may be subject to change at any time.