February 6-11, 2012

   
Monday
60'
planks
Tuesday

20' warm-up

3 x 1000m/200m @ 5K pace

15' cool-down

Wednesday

40' FARTLEK

planks
Thursday
OFF
  
Friday
pre-meet
  
Saturday
BUS LEAVES @ 7:00am
Sunday
OFF
  
   
Workouts and days may be subject to change at any time.