Eastern Connecticut State University
Healthy & Balanced Living
Dr. Tummers' Blog
Text Only Version
Eastern's Home Page

Recently in Organic mindfulness Category

Streaming video to practice breathing, yoga and relaxtion

The following are links to streaming videos I created for breahting, yoga and relaxtion. I hope they are useful for your mindfulness practices!







MBSR Organic Mindfulness Next Steps

sunflower.pngThis is a great resource for stress management tools

Thanks for coming to the workshop. This blog will help you to continue your intention and dedication to bringing the gift of mindfulness to your life.

For this coming week-set 2 goals. The first is to select an everyday activity and do it mindfully. For example brushing your teeth. The second is to practice mindful breathing at the same time everyday. Set a timer for 5 minutes and give it a whirl! 

Post your experiences and reflections to share here! best to you!


You can always reach me directly:





March 2012

Sun Mon Tue Wed Thu Fri Sat
        1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31