This is a great resource for stress management tools
Thanks for coming to the workshop. This blog will help you to continue your intention and dedication to bringing the gift of mindfulness to your life.
For this coming week-set 2 goals. The first is to select an everyday activity and do it mindfully. For example brushing your teeth. The second is to practice mindful breathing at the same time everyday. Set a timer for 5 minutes and give it a whirl!
Post your experiences and reflections to share here! best to you!
You can always reach me directly: