Eastern Connecticut State University
Healthy & Balanced Living
Dr. Tummers' Blog
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Streaming video to practice breathing, yoga and relaxtion

The following are links to streaming videos I created for breahting, yoga and relaxtion. I hope they are useful for your mindfulness practices!

 

http://e-stsvr.easternct.edu/mediaserv/Tummers/HPE326/Relaxation.wmv

 

http://e-stsvr.easternct.edu/mediaserv/Tummers/HPE326/Yoga.wmv

 

http://e-stsvr.easternct.edu/mediaserv/Tummers/HPE326/Breathing.wmv

March 2012

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