In an effort to help women become more physically strong I have compiled
a list of resources to answer questions, motivate and educate. I
suggest starting your journey by taking an I.Q. Test- on fitness. This
can be found by clicking on What's
Your Fitness IQ?-- thrive@shape. After completing this test you
are ready to begin a journey to a higher level of knowledge and a more
physically fit you. GOOD LUCK!!!!
GENERAL FITNESS INFORMATION |
FITNESS MAGAZINES |
NUTRITION |
FITNESS PRODUCT |
CONNECTICUT RESOURCES |
TRAINING LOGBOOK |
FAMILY & FITNESS |
QUESTIONS & COMMENTS fatoraa@hermes.ecsu.ctstateu.edu |
Fitness at Women.com. Weight loss, diet, nutrition, exercise, weight training, lose weight, aerobics, calories, healthy, fat - A wealth of information on women's fitness & health.
Runner's World Online- A magazine devoted to the sport of running at all levels.
Living
Fit - A magazine strictly addressing women's fitness.
Kelly's Running Warehouse - Running shoes for runners and athletes - Adidas Asics Brooks Etonics New Balance Puma Reebok Ryka Saucony - A great way to find out and order athletic shoes.
Aardvark Sports Shop - On-line shopping for all sports appearal.
Video Fitness: consumer guide to exercise videos - A place to learn about fitness videotapes.
Treadmill, Home Gym! - A consumer's guide to buying a treadmill.
i-run.com
- your running log - A free on-line training log that logs your
mileage, graphically represents your progress, & keeps take of shoe
mileage.
Up
America! Fitness Center
Shape
- Designed to help you understand the nutritional needs of active people.
HomeArts
Food: Recipe Finder - A great resource for nutritional recipes.
Connecticut Section, Green Mountain Club - A hiking club for everyone based in Connecticut.
Connecticut Running Clubs - A list of all the RRCA affliated Connecticut running clubs.
Connecticut Event Calendar - A monthly guide to races in Connecticut.